Diet for gastritis: recipes and sample menu for the week

Diet for gastritis helps to accelerate the process of recovery of the gastric mucosa. With its help, the effectiveness of treatment also increases, prevents recurrence of inflammatory processes in the organ and prevents complications of the disease. What diet does gastritis require?

Because the disease can be acute, chronic, multi-stage and patients have different levels of acidity, nutritional treatment is also different.

Basic principles when consuming food

For gastritis, the diet can be strict, gentle and preventive (daily during remission). The type of nutrition is selected depending on the type and stage of the identified disease, as well as associated pathologies (diabetes, heart attack, obesity, etc. ). The treatment table for gastritis and other diseases was developed in 1929. Today, as a result of new research, the dietary system has been supplemented a little, and some products have been eliminated due to theexport does not comply with GOST standards.

What nutritional therapy is used for gastritis:

1. Table number 1. Prescribed for gastritis with normal and high acidity during the decline phase, and in case of acute gastritis - during the recovery phase. Also used for gastric and duodenal ulcers.
2. Table number 1-a. Used for acute gastritis or severe exacerbation of chronic gastritis. Also used for esophageal ulcers and burns.
3. Table number 1-b. Prescribed for gastritis and ulcers during the decline of the process.
4. Table number 2. Used for chronic and acute forms of gastritis with low acidity after the exacerbation has been eliminated. It is also used for intestinal diseases.
5. Table number 5. Prescribed during the recovery period of acute gastritis accompanied by cholecystitis. This diet is also applicable for cirrhosis or chronic hepatitis.
6. Optimal food choices (ATS). A balanced diet for people with gastritis is created on the basis of the tableNo. 1─1-вand used in daily life to prevent recurrence.

If you have accompanying medical conditions, you should choose foods for your diet with the help of your doctor. He will serve the foodon the tables, based on the diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Eating principles when suffering from gastritis

Proper nutrition for gastritis includes compliance with principles such as food processing technology, regimen, frequency, product selection and calorie content, food temperature control, duration of use. use. They must be followed not only during treatment but also at home to avoid re-inflammation of the gastric mucosa.

Food processing technology

For any type of disease such as gastritis, the diet should be inclusiveboil,passive,steam,Bake in foilorsleeve of the dish. During periods of exacerbation of gastritis, food (all food) must be pureed until smooth. It is forbidden to fry food until crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During cooking, they form a rough crust on food. If they enter the digestive tract, they are difficult to digest and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis? In case of diseases of the gastrointestinal tract and other digestive organs, meals must be divided into small portions so as not to load a large amount of food into the stomach. So, the entire daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snack (afternoon, before going to bed).

Diet for gastritis involves consuming high-quality, properly prepared foods at certain times of the day. A person needs to eat small portions according to a set schedule. This allows the stomach to work gently and the body to receive all the necessary substances in a timely manner.

Product selection and calorie intake for gastritis

The energy value of a treatment table designed for patients in a hospital or sanatorium. Therefore, in daily life, when a person needs to work and move a lot, he needs to adjust the calorie content of food according to his physical needs. The table below shows the types of products that form the basis of a diet for gastritis, what you can eat and what you cannot eat.

Nutrition table for gastritis

Source type	What food can you eat?	What foods should you not eat?
Flour	Premium white bread and first grade (dry), savory pies with fillings (fish, fruit, cheese, jam, rice and eggs).	Fresh bread of all kinds, rich, spicy or spongy pastries, pancakes, any products made from rye flour, breadcrumbs.
Cereal	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pearl barley, legumes, millet, corn, barley, pasta made from durum wheat.
Meat	Lean boiled, grilled or steamed meat of rabbit, beef, veal, lamb, as well as chicken, hens, turkey (poultry cooked without skin), liver and tongue. Cutlets, meatballs, pate, meatballs and soups are made from dietary meat.	Casseroles, fried meat, pork, as well as fatty, tough or sinewy poultry, lamb, beef.
Fish	Boiled or steamed low-fat fish without skin.	Canned foods, herring, smoked fish, fried and fatty fish, caviar.
Milk and dairy products	Acidophilus, acidophilus milk (store-bought or made at home with sourdough), cheese, kefir, cream, sour cream, fermented baked milk, yogurt. The product should not have a fatty or sour taste. Cheese pancakes, lazy dumplings, casseroles and puddings are prepared from fermented milk products.	Hard cheese with added spices, herbs, feta cheese, sour dairy products.
Egg	Soft-boiled chicken eggs and quail eggs.	Fried or hard-boiled eggs.
Fat	Refined vegetable oil, unsalted butter or ghee.	Unrefined vegetable oil, pork, chicken fat, margarine, lard.
Vegetable	Green beans, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as pieces of grilled vegetables.	All types of pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, radishes, radishes, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
fruit	Non-acidic pureed fruits (bananas, pears), grapes, heat-treated apples, sweet jelly, mousse and jelly. A few berries pureed with sugar (blackcurrants, strawberries, blueberries).	Fruit, fruit, fruit are sour, unripe and unripe. You can not eat pomegranates, citrus fruits, dates, grapes.
First meal	Pureed soup (with pureed ingredients): vegetables, milk, cereals, meat in a second broth.	Mushroom soup, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes are made from concentrated vegetable, meat and fish broth.
Present	Porridge is boiled with water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, soufflé and pudding.	Side dishes made from cereals, pasta and vegetables are not recommended.
Snacks	Vegetable and fruit salad, lightly grated cheese and no salt.	Lard, smoked meat, sausages, boiled pork, canned and preserved snacks, pickled dishes.
sauce	Milk, sour cream filling and sauce.	Mustard sauce, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, not concentrated (diluted) fresh juices from berries, fruits, non-acidic fruits, as well as decoctions from wheat bran, rose hips and herbal infusions.	Sour juices, decoctions.
Candy	Non-sour jam, marshmallows, honey, Uzbek navat, butter cream, white marshmallows.	Ice cream, halva, chocolate products, pastry cream, cakes, muffins.
Drinks	Black tea, green tea and non-concentrated coffee with added milk, cream, milkshakes, jelly, cocoa. Mineral water, medicinal water and air-free drinking water.	Beer, alcoholic and low-alcoholic beverages, all soft drinks or carbonated mineral waters, concentrated cocoa, coffee and strong tea without added milk or cream.

Control food temperature

Food for people with gastritis of all kinds should not be too hot or too cold. For the stomach to function normally, the optimal food temperature is36─37°C,and acceptable – from15°C to 60°C.Cold food is more difficult to remove from the organ, causing an additional load on the antrum and causing a feeling of heaviness, and too hot food will burn the inflamed mucous membrane, so wounds may appear on it.

Time to use nutritional therapy

How long does the gastritis diet last? This directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a gentle diet lasts up to 21 days. The use of nutritional therapy for disease prevention purposes can last up to 2-4 months. If a patient is diagnosed with a type of gastric atrophy, he or she will most likely have to follow a lifelong diet.

Diet therapy for people with high acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on products that do not cause increased secretions, but help reduce inflammation and heal the mucous membrane.

If you are highly acidic, drink freshly squeezed potato juice every month for 7 days. Drink 125 ml on an empty stomach before the first breakfast and eat 60 minutes later.

Gastritis with higher acidity than normal should eat:

• boiled meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• pureed vegetables with added butter (ghee, butter);
• steamed omelet, boiled egg;
• milk, fermented baked milk, cream;
• sweet grilled fruit;
• milk jelly, jelly;
• cookies.

Among cereals, it is recommended to consume more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these foods slow down the excretion process and prevent heartburn.

Nutrition for gastric failure and gastritis

The diet for people with gastritis with acidity below normal should include bitter substances that stimulate juice formation and cause appetite. But during a relapse, you should not eat a lot of fiber-rich vegetables and fruits.

What diet should you follow for low acid gastritis:

• allowed to eat many meat, fish and broth dishes;
• you can eat pickled herring, fried or grilled cutlets, vegetables;
• Finely chopped greens and lightly salted cucumbers are added to the food;
• drink vegetable and fruit juices, gastric herbal tea;
• Diluted boiled milk (only drink whole milk if tolerated well).

Gastric secretion improves if food intake begins with salad. During periods of exacerbation, it is recommended to drink heated white cabbage juice. Take 125 ml three times a day 60 minutes before eating.

Diet for the acute development of gastritis

The list of foods to eat when suffering from gastritis during the advanced stages of the disease includes boiled liquid foods that are low in calories. As the tissues heal, heat-treated vegetables, ground meat and porridge are gradually added to the menu. When this can be done, the attending physician will let you know. During an exacerbation of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for acute symptomatic gastritis occurs in stages:

1. Initially, complete daily fasting is prescribed. You can drink warm boiled water (take 1 spoon every 5-15 minutes until thirst is gone).
2. After 24 hours, the strict diet for patients with gastritis is supplemented with oatmeal soup (mucilage), herbal tea (gastric juice), rosehip decoction and non-concentrated chicken broth.
3. On day 3, milk semolina and/or ground rice porridge, jelly, soft drinks and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the diet of patients with gastritis.

When inflammation subsides, mashed foods are introduced into the menu, after which the patient is transferred to a gentle diet. Usually, panel number 1-b is assigned first, followed by panel number 1.

Nutrition during the decline phase of gastritis

A gentle diet for gastritis is prescribed in cases where the pathology is mild, as well as after eliminating acute symptoms. The menu should only include dishes that are properly prepared and easy to digest, but must have a complete diet.

How to eat properly when you have gastritis every day with a gentle diet:

• Energy value of food – 2200-2900 kcal;
• salt – 6 g;
• animal and vegetable fats – from 75 to 100 g;
• protein – 85-100 g;
• carbohydrates – 250-400 g;
• free liquid - 1-1. 5 l.

You can not break the diet or give up soup. A gentle diet for gastritis does not contain products that mechanically load the organ or irritate the mucous membrane (roughage, uncut meat, raw berries, etc. ).

An approximate daily diet for chronic gastritis in the acute stage or acute gastritis after remission:

1. First breakfast: oatmeal pureed with water and yogurt.
2. Lunch(11: 00─11: 30): grilled apples with cheese, lightly sweet tea diluted with milk.
3. Dinner: pureed potato and carrot soup, buckwheat porridge, meatballs, bread with rabbit pate, jam.
4. Snacks: milk jelly, pureed sweet cheese.
5. Dinner: butter semolina porridge, herbal tea.
6. Half an hour before bedtime: 250 ml yogurt or curd.

Among all the foods eaten for gastritis, fried foods, spicy dishes, chopped minced meat are excluded during the period of light nutrition. Salt intake is also limited.

Recipes and sample menu for a week for gastritis

Diet for gastritis includes soups, cereals, noodles, supplemented with other boiled, steamed or stewed dishes. Lean meat, vegetables and fish are suitable for processing. During the day, snacks for people with gastritis are made mainly fromdry biscuits,pate sandwiches,planing cheesetea,editor,jelly. At night, it is recommended to consume fermented milk products and milk.

Quick recipes that include a diet for gastritis:

1. Slimy soup. Ingredients: 40 g washed rice, 200 g chicken broth, 400 g water. Preparation: Boil the cereals in water over low heat for 60 minutes, filter, puree the rice, mix all the ingredients, salt and boil again. Serve with butter.
2. Beef meatballs. For each serving, take 200 g of meat, 10 g of butter, 10 g of soaked peel, a little salt and milk. Preparation: Mince the beef and bread twice, add the remaining ingredients, roll into balls and steam.
3. Milk jelly. Each serving takes 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water). Preparation: add the remaining ingredients to the boiled milk, stir well and turn off the stove. 100 g of unconcentrated berry juice is served separately with chilled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of remission.

Diet foods for gastritis

Clock				Sample menu by day of the week
	Monday	VT	SR	Thursday	PT	SB	Sun
8: 00	Milk rice porridge, herbal tea.	2 boiled eggs and oatmeal, jelly.	Vermicelli with milk, cutlet, tea.	Buckwheat porridge with boiled meat and broth.	Rice, tongue jelly, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, cutlets, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml of jelly.	Apple sauce with honey, mixed water.	Soufflé rice, tea.	Stewed carrots, tea.	Curd dessert, tea.	Fruit salad, juice.	Cheese, fermented baked milk.
12: 00 lunch	Pureed vegetable soup, steamed cutlets, buckwheat.	Fish fillet soup, porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soups with meat, stews, stews.	Buckwheat soup, mashed potatoes, cutlets, mixed dishes.	Pureed pumpkin soup, grilled meat with carrots, tea.	Fish soup, buckwheat with salad, stew.
14: 00	250 ml of rosehip and navat decoction.	Cheese stew, compote.	Marshmallows, apple jam.	Lazy dumplings, acidophilus milk.	Cheesecake with tea.	Soup, tea.	Krupenik, herbal tea.
16: 00	Apple cake, milk tea.	Galette cookies with herbal tea.	Curd pudding, milk.	Cheese, fermented baked milk.	Milk soufflé with tea.	250 ml yogurt	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, grilled potatoes.	Noodles with cheese, mixed water.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Vegetables stewed with meat and broth.
20: 00 before going to bed	250ml yogurt	250ml milk	250 ml ryazhenka	250ml milkshake	250 ml yogurt	250ml acidophilus milk	250ml milk jelly

Bottom line

Which diet is suitable for gastritis and accompanying diseases will be advised by your attending physician. If inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on the tableNo. 12. When choosing food, you also need to remember how to eat with gastritis at each stage of the disease.